Do you think you would be patient for next 6 months to shed that extra fat doing dieting, yoga etc? If you want to avoid those long sessions of weight loss then follow the simple tips enjoy weight loss in just 10 days.

To get started, here are a few things you ‘must’ have to follow to lose weight by the 10th day.

Moderate exercise: Wake up early in the morning, freshen up and go for a 15 minutes’ walk in the park. Increase the duration with each passing day. Walking shortly after lunch and dinner will also help you lose weight.

Drink lots of water: Make sure you drink enough water in accordance with your weight. For instance, if your body weight is 120lb divide it by 2 and drink as many ounces of water as the result, every day. In this case, it is 60 ounces.

Sleep on time: Avoid staying up late as you must at least get 8 hours sleep for yourself and be fresh the following day. Also, eat two hours before heading to the bed.

Day by Day Schedule to lose weight in 10 days:

Day 1: Fresh Fruits

Eat fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits, as these contain more of water, essential nutrients and less of fat. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yogurt and lots of fresh fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time.

Day 2 and 3: Go Veggies!

Eat only vegetables on day 2 and 3. Some healthful vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight.

Day 4 and 5: Go for Mix and Match Diet!

Add two glasses of milk (once in the morning and once in the evening) to your vegetables-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc.

Day 6 and 7: A Plateful of Healthful Diet

Along with the vegetables, you may have low fat yoghurt, one egg, beans, 2 plates each of 250gms of high pasta along with tomato sauce and fruit juice. A cup serving of fibre-rich fruits, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight.

Day 8 and 9: Eat Light!

Drink vegetable soup along with two slices of any type of fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.

Day 10: Did you follow it?

Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days.